Upcoming Events | Sun N' SUP

May 24, 2013 – May 26, 2013

“Food LOVE Oxygen Water”

a holistic pre-summer retreat in the Okangan Valley

Thought, Food and Movement for health…..

Plant-based nutrition workshops
Yoga lessons that include Gentle and Basic Ashtanga
Stand Up Paddle Board Lessons for all levels
5 sumptuous and colorful organic meals
Delicious juicing and green smoothies
Meditation workshop
2 nights stay at beautiful Therapy Vineyards in Naramata, B.C.
Early bird pricing from $425-$485 per person after April 30th $465-$485
www.weatflow.com

Start:	May 24, 2013 5:00 pm
End:	May 26, 2013 4:00 pm
Venue:	Therapy Vineyards & Guesthouse
Phone:	250-492-0226
Address:	940 Lower Debeck Rd, Naramata, British Columbia, V0H 1N0, Canada

May 25, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	May 25, 2013 10:30 am
End:	May 25, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

May 26, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	May 26, 2013 10:30 am
End:	May 26, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 1, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 1, 2013 10:30 am
End:	June 1, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 2, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 2, 2013 10:30 am
End:	June 2, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 8, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 8, 2013 10:30 am
End:	June 8, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 9, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 9, 2013 10:30 am
End:	June 9, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 13, 2013

Join O’Neill and Sun n’ Sup every Thurdsday evening for a ladies SUP Intro and Social. Learn to stand up paddle , meet new friends and do SUP’thing wonderful for yourself. Goodie bags to each participant and prizes from O’Neill’s Spring & Summer 2013 Collection will be given away each week. Prizes also from Sun n’ Sup and a pedicure from The Heirloom Spa. Meet at 530 at the shop, SUP Intro from 6-7:30, then off to The End of The Road Bistro for some Tapas a fabulous glass of Naramata Bench wine or a cool glass of Sangria. Sit on the veranda of The Naramata Heritage Inn and take our famous Okanagan summers.

O’Neill Chica SUP Social- SUP Intro, equipment & social, inc.tapas & beverage $50 SUP Intro & Equipment only- $35 (must attend the social to receive prizes) Advanced booking is necessary.

Start:	June 13, 2013 5:30 pm
End:	June 13, 2013 8:30 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$50

June 15, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 15, 2013 10:30 am
End:	June 15, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00

June 16, 2013

Intro to SUP Clinic

Spring SUP Clinic 90 min session (2 person minimum)

Introduces the beginner to paddling sheltered waters in calm conditions. Skills include, kneeling and standing on a board, forward stroke, turning strokes and general safety awareness.

transporting: hand carry, dolly/cart, vehicle(single/multiple boards
Equipment: familiarization
Safety: Hazards, injuries, suitable clothing
Dry Land Training: Launching, proper stance, paddle stroke, manoeuvring
On Water Training: Transition to standing, turning & manoeuvring
On Water Training: Rough water, capsizing and self-rescue

Start:	June 16, 2013 10:30 am
End:	June 16, 2013 12:00 pm
Venue:	Sun n' Sup
Phone:	778-514-5594
Address:	176 Robinson Ave, Naramata, British Columbia, V0H 1N0, Canada
Cost:	$55.00